tag:blogger.com,1999:blog-43318291680006383192011-04-21T13:50:04.543-07:00About Archived Workoutshttp://www.blogger.com/profile/10397845993367990177noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4331829168000638319.post-44160969375686115822008-11-16T10:27:00.001-08:002008-11-16T10:27:49.143-08:00<strong>5/10K Group:</strong> Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest)<br /><br /><strong>Workout Description:</strong> A little bit of every distance in this workout...but here is your goal: Cruise the mile at a bit above 5k pace (concentrate on even 400 splits), then pick it up to a bit faster than 5k pace for the 800's (same thing, concentrate on even splits), finally pick a number for your 400s and hit em hard. Try to run your 400s at mile time trial pace (i.e. if your fastest mile is 6:00, try to run each 400 in 1:30).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4331829168000638319-4416096937568611582?l=ymcarunnerworkouts.blogspot.com' alt='' /></div>About Archived Workoutshttp://www.blogger.com/profile/10397845993367990177noreply@blogger.com0tag:blogger.com,1999:blog-4331829168000638319.post-60632079436898593612008-10-09T13:49:00.001-07:002008-10-09T13:49:59.148-07:00<strong>5/10K Group:</strong> The Michigan Workout!<br /><br /><strong>Workout Description:</strong> With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite...even if you don't like the Big 10! :)<br /><br /><br /><strong>Marathon Group:</strong> The Michigan Workout!<br /><br /><strong>Workout Description:</strong> For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.<br /><br /><br /><strong>Where:</strong> Lake Highland Prep Track, Corner of Marks Street and Highland Avenue.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4331829168000638319-6063207943689859361?l=ymcarunnerworkouts.blogspot.com' alt='' /></div>About Archived Workoutshttp://www.blogger.com/profile/10397845993367990177noreply@blogger.com0