5/10K Group: Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest)
Workout Description: A little bit of every distance in this workout...but here is your goal: Cruise the mile at a bit above 5k pace (concentrate on even 400 splits), then pick it up to a bit faster than 5k pace for the 800's (same thing, concentrate on even splits), finally pick a number for your 400s and hit em hard. Try to run your 400s at mile time trial pace (i.e. if your fastest mile is 6:00, try to run each 400 in 1:30).
Sunday, November 16, 2008
Thursday, October 9, 2008
The Michigan Workout
5/10K Group: The Michigan Workout!
Workout Description: With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite...even if you don't like the Big 10! :)
Marathon Group: The Michigan Workout!
Workout Description: For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.
Where: Lake Highland Prep Track, Corner of Marks Street and Highland Avenue.
Workout Description: With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite...even if you don't like the Big 10! :)
Marathon Group: The Michigan Workout!
Workout Description: For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.
Where: Lake Highland Prep Track, Corner of Marks Street and Highland Avenue.
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