The Michigan Workout

5/10K Group: The Michigan Workout!

Workout Description: With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite...even if you don't like the Big 10! :)


Marathon Group: The Michigan Workout!

Workout Description: For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.


Where: Lake Highland Prep Track, Corner of Marks Street and Highland Avenue.